Tag Archives: cook book

Real Tacos w/Alex Stupak

Alex Stupak is an award winning chef and owner of three New York City  taquiera’s – Empellon Cocina, Empellon Taqueria, and Empellon al Pastor.  This perfectly positions him as the authority on Taco’s.  He is sharing his experience and flavor … Continue reading

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Grill it, Braise it, Broil it

Maintaining a healthy lifestyle can be difficult when it comes to meal planning. American Heart Association Grill It, Braise It, Broil It: And 9 Other Easy Techniques for Making Healthy Meals, published by the American Heart Association, is here to change … Continue reading

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Soul Food Love

  Over 8 months ago I decided to make a drastic change to my eating habits and lifestyle. For one who enjoys the meal experience as much as the meal itself, this has not been an easy task.  With my … Continue reading

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Down South Cooking

I like to eat.  Skinny people are thin because they only view eating as a way to maintain life.  Not so with me. Eating is an event.  It is a fun and enjoyable activity.  I eat, not just to sustain … Continue reading

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